So Carl and Hayley have finished their 6 week challenge with David Lloyd - they have been tested on several gender fair tests which include running, rowing and various exercises. Both were allocated personal trainers for the duration to motivate, train and advise them.
Over the period they were assessed to see how they were progressed with the aim to be the best at the end of the 6 weeks including the measurement of body fat and weight.
If you want to do the same challenge as the guys then please get in touch with David Lloyd at Port Solent and you too could be feeling fitter in 2010.
The results are below and you can see what a rearkable difference it made
ASSESSMENT DATE - 30 DEC 09
ASSESSMENT DATE - 30 DEC 09
| Activity | Carl | Hayley |
| Age | 37 | 26 |
| Body Fat Scales (%) | 30.1% | 40.5% |
| Muscle Percentage (kg) | 59.1 | 42.6 |
| Height (cm) | 172.5 | 169 |
| Waist Circumference (cm) | 99 | 83.5 |
| Hip Circumference (cm) | 106 | 102 |
| Thigh circumference (cm) | 54.5 | 57 |
| Bicep Circumference (cm) | 30.5 | 32.1 |
| Tricep Body Fat (%) LHS | 16 | 29 |
| Bicep Body Fat (%) LHS | 16 | 20 |
| Suprailiac Body Fat (%) LHS | 30 | 36 |
| Subscapular Body Fat (%) LHS | 27 | 33 |
| Total Body Fat (%) | 35% | 39% |
| Blood Pressure | 154/109 RHR 92 | 125/92 RHR 69 |
| Mile Run Time (1)* | 12.05 | 11.36 |
| 500 Metre Row Time (5) | 2:13.4 | 2:27.8 |
| Ski Sit Time (2) | 36 | 36 |
| Plank Time (3) | 17 | 28 |
| Hang Tough Time (4) | 19 | 3 |
ASSESSMENT DATE - 16 FEB 10
| Activity | Carl | Improvement | Hayley | Improvement |
| Age | 37 |
| 26 |
|
| Body Weight Scales (KG) | 4% | 3% | ||
| Body Fat Scales (%) | 27.6 | 3% | 35.75 | 5% |
| Muscle Percentage (kg) | 59.15 | 2% | 47.1 | 10% |
| Height (cm) | 172.5 |
| 169 |
|
| Waist Circumference (cm) | 92 | 7% | 83 | 1% |
| Hip Circumference (cm) | 96 | 9% | 96 | 6% |
| Thigh circumference (cm) | 57 | 5% | 58 | 2% |
| Bicep Circumference (cm) | 35 | 15% | 33 | 3% |
| Tricep Body Fat LHS | 12 |
| 20 |
|
| Bicep Body Fat LHS | 12 |
| 13 |
|
| Suprailiac Body Fat LHS | 23 |
| 24 |
|
| Subscapular Body Fat LHS | 20.5 |
| 21 |
|
| Total Body Fat (%) | 24.73 | 29% | 33.185 | 15% |
| Blood Pressure | Not tested |
| Not tested |
|
| Mile Run Time (1)* | 8:50 | 27% | 9:40 | 17% |
| 500 Metre Row Time (5) | 1:51:7 | 17% | 147:8 | 12% |
| Ski Sit Time (2) | 2:10 | 260% | 2:43 | 353% |
| Plank Time (3) | 3:05 | 1000% | 2:00 | 330% |
| Hang Tough Time (4) | 27 | 43% | 4 | 34% |
Hear the whole of the tests they underwent on finals day - all hosted by Wisey.
Audio from the weeks gone by
Week 4
Paul and kick boxer Mo came in to chat to Hayley - click here
Nicole came into tell us how Carl was getting on - click here
Week 3
Hayley had Paul in the studio hear how she is progressing - click here
Carl spoke to Nicole about his progression - click here
Week 2
Paul came in on The Morning Portion - hear how Hayley is getting on. Click here
Nicole came in on Carl's show - hear how he is getting on - click here
Week 1
Hear when Carl and Hayley met Jim and Anthony from the gym. Click Here
Hayley told us what she thought on day 1 click here
Carl has teamed up with Nicole his personal trainer - hear when Nicole came into the studio to chat with Carl right at the beginning of the challenge. click here
David Lloyd Port Solent: Gym, Swimming, Health and Fitness Club
The Boardwalk
Port Solent
Portsmouth
PO6 4TP
OPENING TIMES
Weekdays
Monday to Friday: 6:30am - 11:00pm
Off peak times: Until 4:00pm
Weekends
Saturday to Sunday: 7:00am - 10:00pm
Off peak times: After 2:00pm
Bank Holidays
Good Friday: 7:00am - 10:00pm
Boxing Day: 7:00am - 3:30pm
Off peak times: After 2:00pm
Wed
